Partaking in kids sports can be one of the biggest commitments a child can make. Choosing a sport, joining a team and practicing regularly are unique experiences that can’t be replicated by other activities. Whether you and your child choose a casual ‘everybody plays’ team or a more competitive team, your entire family will be making a huge commitment of time and energy.
Why Kids Sports are Worth It
According to research, participating in kids sports seems to improve almost every aspect of a child’s physical and emotional health. Here are some noteworthy benefits.
Physical & Emotional Benefits
According to the University of Florida Department of Family, Youth and Community Sciences, students who participate in sports perform better in school, have better social skills and are less likely to abuse drugs and alcohol. Studies also show that children and teens who participate in sports are less likely to suffer from depression or anxiety.
According to the President’s Council on Fitness, girls who participate in kids sports develop a better body image, self esteem, and confidence. In addition to having a healthier body and immune system, children experience better sleep cycles on average than inactive children. The best part is that children receive the benefits whether or not they excel at the sports.
Why do Children Quit Kids Sports?
Like the initial attraction to kids sports, the reasons for quitting can vary from child to child. Remember that children live lives every bit as complex as adults, just with less control over the circumstances. Children might not understand or be able to express why they aren’t enjoying a sport anymore. When a children complain that the sport isn’t fun anymore, parents should dig deeper to discover the source of the problem.
Healthy Competition
Some children thrive on intense competition, others shy away from it. Even gifted athletes may not enjoy a hyper competitive team and less talented athletes can find a more recreational team boring if it doesn’t present a challenge. Adjusting the type of sport and league may be a way to keep a child involved in kids sports. If the first sport or team doesn’t work out, don’t give up. It may take several attempts to find the right sport and team for your child.
Many schools require students to maintain a certain grade level to participate in sports. Struggling students may be reluctant to try out for teams if they think there’s a chance of being kicked off. Sadly, students who struggle in school may need to belong to a team more than anyone. Belonging to a team gives children a sense of belonging and improved attitude. Additionally, kids spots help them develop the self-discipline they need to get better grades.
Don’t pass up an opportunity to include kids sports at your organization.
