National Kids Exercise Week was founded in 2010 to promote family physical fitness. According to the Centers for Disease Control and Prevention, children should do at least one hour of physical activity per day. Thankfully, children may already meet this guideline by playing during recess at school or at sports practice. However, National Kids Exercise Week, Aug. 4-10, encourages parents to get involved with their children and be physically active together.
There are many ways that families can keep kids fitness and a healthy lifestyle a priority. Participating in outdoor activities together, such as playing informal soccer games in the backyard, are easy ways to get active with the kids. You can also take advantage of family-oriented activities and classes at the local YMCA. Another awesome activity is getting involved in a local fundraising race, like a 5K. It usually takes some time to prepare for this type of race, giving your family another reason to get active.
For preschool aged children, the CDC recommends everyday activity throughout the day. “During Exercise With Your Children Week, parents should get down on the floor – or on the grass out in the yard – and play whatever active game they can get their kids to play. Stay engaged as long as possible, and take plenty of breaks for water and snacks. “
Other Fun Kids Fitness Ideas
The American Society of Positive Care of Children recommends the following physical activities:
1. Aerobic Activity
Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week.
2. Muscle Strengthening
Include muscle strengthening activities, such as gymnastics or push-ups, at least 3 days per week as part of your child’s 60 or more minutes.
3. Bone Strengthening
Include bone strengthening activities, such as jumping rope or running, at least 3 days per week as part of your child’s 60 or more minutes.
Learn More About Kids Fitness
At BYO, we are committed to creating play for children, in turn helping to create an active, fun lifestyle from an early age. We take pride in our playgrounds and the benefits they provide children nationwide. Parents, we encourage you to take your child to a local playground for some family fun, go for a walk in the park and explore other ways to stay active as a family!
Be sure to check out our BYO Facebook and Twitter pages for more family-friendly activities that promote movement and fun !
